Our 20-30 minute Metabolic EXPRESS Training sessions will increase your strength and conditioning, build muscle, blast fat, and improve your health and quality of life!
If you only had 20-30 minutes to exercise each day, what should you do?
Metabolic EXPRESS Training is THE answer to the age-old question of what you should do to get the most bang-for-your buck when you have minimal time and energy to exercise each day.
With Metabolic EXPRESS Training, you will get more done in less time than most people spend just driving to a gym or health club.
Some people have 45-60 minutes a day to give to their training. Oftentimes less. A lot of people workout at home–sometimes with very little equipment. And some people have to break their exercise sessions up into even smaller sessions–one in the morning and one at night.
So they want to know how to get the best results in the least amount of time.
The secret to more results in less time is to follow a training program with just enough variety to cover your bases with training sessions constructed in such a way that they intelligently combine strength, endurance, cardio, mobility and flexibility.
Not all workouts can do that. Which is why you need a training program that weaves together a series of “same but different” exercises with a somewhat shifting emphasis in volume, intensity, density, and exercise selection.
Metabolic EXPRESS Training at Underground Fitness Revolution does exactly that.
Our Metabolic EXPRESS Training sessions blend strength, muscle building, and metabolic conditioning for more muscle and less fat in addition to more power, stability, mobility, and flexibility.
Some of our workouts are hard and heavy, with a standard of strength to shoot for. Others are focused on fat loss, metabolic conditioning, mobility, etc. Most of them combine more than one of these attributes in one session for the best results.
ALL of them are “express,” meaning they only take 20-30 minutes to complete (not including a comprehensive warm-up), and burn fat while increasing strength and building muscle (yes, you NEED both!).
Metabolic EXPRESS Training at Underground Fitness Revolution is the program for anyone with time constraints (this is pretty much everyone!) or for those that want to get better results without spending hours in the gym or on a treadmill!
Metabolic EXPRESS Training at Underground Fitness Revolution is your solution to fat loss, fitness, health, and an improved quality of life!
If you’re serious about achieving your fitness, fat loss, health, and improved quality of life goals, we are the place for you!
Our group personal training classes are lead by a certified fitness coach using tools including kettlebells, dumbbells, barbells, resistance bands, sandbags, battling ropes, medicine balls, TRX’s and other fun, different equipment.
COACHING + TRAINING + NUTRITION + RECOVERY = RESULTS!
We offer short, time-efficient and effective Metabolic EXPRESS Training sessions to get you maximum results in minimal time so you can get on with your busy day!
Our Metabolic EXPRESS Training classes run Monday, Wednesday, and Friday as scheduled (8:30 am, 12:00 pm, 4:30pm, 5:30 pm, or 6:30 pm – By Appointment Only).
See all available memberships, rates, days and times HERE!
Metabolic EXPRESS Training Lair:
Nate Trenteseaux, B.S., StrongFirst SFG and RKC Kettlebell Instructor, USC2, Metabolic Training Expert
14911 Main Street, Suite 102
Alachua, FL 32615