FREE Workout Muse Audio Tracks! Train Like You’re At Underground Fitness Revolution!

If you’ve trained with us in the past or watched our videos on YouTube and Facebook, you may have heard the workout music tracks we use during our training sessions.

 

Would you like to be able to crank it at home performing 30-minute EXPRESS metabolic workouts like we use at Underground Fitness Revolution?

 

If you download these FREE Workout Muse interval audio tracks, you’ll be able to perform similar workouts at home or on the road. All you have to do is listen to the music and put together a circuit of body-weight exercises so you can CRANK IT!

 

No more excuses, baby!

 

First, go here ——-> Workout Muse Interval Tracks!

 

Go to the tab at the top that says “Music Store” and then click on the “Fitness Categories” and select “FREE!” Add them to your cart, check out and you can download them!

 

In addition, if you sign up for the Workout Muse newsletter, they will send you several 5-minute sample tracks for free as well. You can easily hit “repeat” and play these for 1-4 rounds for a 5-20 minute workout. Download the tracks to your iPod, burn them to a CD or play them on your computer.

 

They also offer a “Daily Deal” every couple days where you can get tracks for 50-90 percent off (as low as $2-$6)!! Here’s the current Daily Deal (expires Super Bowl Sunday!): The “Claymaker Super Bowl” Daily Deal!

 

Use This Code: claymaker52

 

Save This Coupon Code for Future Daily Deals: musedailydeal

 

I highly recommend checking the site every few days to see what the new deal is. You may find some specific interval audio tracks that you really want/need for interval workouts, body-weight circuits, sprint circuits and other total-body workouts.

 

Also, go here ——> Coach Dos Music Interval Tracks!

 

Sign up and get more FREE tracks!

 

Once you download all your free tracks, you can put together your own workouts. Here’s a template you can use for at-home workouts that will give you a good workout.

 

Set up a five-exercise body-weight circuit like this:

 

1.) Quad Dominant – Body-weight Squat or Sumo Squat/Deadlift

2.) Upper Body Push – Push-up Variations (or Push-up Hold Variations)

3.) Hip Dominant – Split Squat or Lying Hip Extension

4.) Upper Body Pull – Band bent-over row, band high pull or dumbbell bent-over row

5.) Core – Planks, Side Planks and other core stability variations

 

Perform the exercises listed above using the Workout Muse interval audio tracks and listen to the music and instructions. Repeat for 1-4 rounds for a 5-20 minute workout. Prior to performing the above workout, be sure to warm-up properly. A proper warm-up includes the following:

 

1.) Tissue Quality ——> Watch this video: How to Foam Roll!

 

(You can get a high-quality foam roller here —–> BLACK PB Elite Molded Foam Roller!)

 

2.) Joint Integrity / Flexibility Exercises / Core Exercises —–> See our YouTube page for sample exercises like “Bird Dogs,” Band Pull-Aparts, Fire Hydrants, Horseback Riding, X-Band Walks and more!

 

3.) Dynamic Warm-up ——> Watch this Dynamic Warm-up Video!

 

At the VERY least, perform 3-5 minutes of movement that warms up your muscles such as jumping rope, jumping jacks, body-weight squats and lunges, push-ups, etc.

 

If you have equipment at home (dumbbells, TRX, resistance bands, Valslides, medicine balls, kettlebells, etc.), you can use those implements and various exercises that follow the template above to take the intensity to a much higher level.

 

Be sure to also check out this FREE special report ——> What to NEVER Eat After You Workout!

 

Crank it!

 

Nate

 

P.S. - When you’re ready to experience our 30-minute EXPRESS metabolic workouts, just let me know!