About Us

Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Your body is probably so used to what you’re doing that it hasn’t changed in months. The definition of insanity is to do the same thing over and over and expect a different result. STOP THE INSANITY!

Ask Yourself, “Are you getting results from your exercise routine?”

If the answer is no, or if you’re bored, Underground Fitness Revolution has the solution for you!

Are you ready for something different? Leave it to Underground Fitness Revolution to be on the cutting edge and bring the hottest fitness craze in North America to Alachua – High-Intensity Total-Body Metabolic Resistance Training Workouts! It seems so new, yet this type of fitness has been around for more than 150 years. How do we explain it? Many people strength train with weights while others perform cardio or aerobics – somewhere between is our high-intensity total-body metabolic group fitness coaching program. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change.

This scientifically designed group fitness program (changes once per month) will boost your metabolism, decrease injuries, increase your strength and your functional movement in day-to-day activities!

It’s been on every major news station and is being used by several major league sports teams. Even one of the most popular soap opera stars in the world changed her body, her career, and is now teaching other women the power of fitness with her own workout video based on this phenomenal training system.

This new concept of high-intensity total-body metabolic group workout classes is lead by a certified fitness coach using tools including kettlebells, dumbbells, resistance bands, sandbags, battling ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full-body workout, burn a ton of calories, and get your metabolism going!

A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don’t typically see in a gym. It may seem intimidating at first, but we’ll teach you how to workout using them. There is some skill involved, but anybody can learn, and we can teach you at Underground Fitness Revolution.

There is absolutely no way to describe this workout without inviting you to try it.

We offer a 21-Day Trial Membership for $47, so come and give it a try and see for yourself how really different it is. Try our high-intensity metabolic group coaching workouts at Underground Fitness Revolution and experience the most fun you can have with your clothes on!

What is a High-Intensity Total-Body Metabolic Resistance Training Workout?

A metabolic workout features a total-body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer high-intensity workout that will:

- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs and lower back
- Dramatically improve strength, energy levels and performance
- Get you into the best shape of your life with only three high-intensity metabolic workouts per week

You won’t see us jogging around or running long distances for over an hour like other run-of-the-mill outdoor boot camps

Why? Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone. Not to mention the fact that distance running for out of shape, overweight, and/or new trainees can be catastrophic for the joints. You need to get fit to run, NOT run to get fit!

At the end of the day it’s not about how LONG you train – it’s all about the INTENSITY of your training because INTENSITY is the only thing that makes your body change. That is why our high-intensity metabolic workouts take less than an hour to complete after a proper warm-up that focuses on tissue quality, mobility and activation, corrective exercises, core work and power/elasticity training.

We’re NOT like the other group exercise programs out there that solely focus on beating you down and making you tired without any method behind the madness

It doesn’t take a fitness expert to make you want to vomit or to feel like you can barely breathe. In fact, we would argue that you can find any 12 or 13-year-old kid who could design a workout that could accomplish just that. It would go something like this:

Run over there, do 10 push-ups, jump over to the bushes, do 10 squats and then jump on and off that bench 10 more times…repeat for an hour.

Sound familiar??

Where most group fitness classes and boot camps solely focus on quick weight loss with random, unstructured workouts, our program takes a more comprehensive approach to overall fitness by focusing on tissue quality, flexibility, mobility/activation, nutrition, injury prevention, exercise progression, strength, power, endurance and energy system development.

Now – let us be clear: our workouts are TOUGH, and they are NOT for the weak of heart or mind. However, there are no cookie-cutter workouts here. Each and every member is taught the appropriate exercises that best match their current fitness level so that they can be challenged, but not overwhelmed:

Level I – Beginner

Level II – Intermediate

Level III – Advanced

Plus, you can only train at high-intensities for so long before nagging aches and pains will arise that will affect training. That’s why our program employs a 3-weeks on, 1-week off schedule to focus on longevity. The week off serves as a much needed mental and physical break from training to prevent burnout and unwanted injury.

We also change up the workouts each month to keep things fun, exciting, fresh and to prevent any dreaded weight loss or performance plateaus. By switching to a different interval protocol and a whole new slew of exercises, your body is given all of the stimulus it needs to keep changing like clockwork.

In addition, one of the hallmarks of our program is the concept of regeneration via corrective self-massage, stretching, and mobility/activation drills to bolster injury prevention and dramatically accelerate your recovery from our workouts. Almost all chronic/overuse joint injuries are caused by tightness and restrictions in the muscles above and below the joint in question. We will teach you how to proactively address this so it never impedes your training.

We believe that fitness is just as much about FEELING good as it is about LOOKING good. Plus, your results will suffer if you need to nurse an injury over an extended period of time that could have been prevented. Lastly, if you are unable to perform all exercises through a pain-free, full range of motion, then you are hindering the metabolism-boosting benefits of the workout itself and you will never reach your ultimate goal of being lean and mean!

This is why we teach our members how to perform proper tissue quality, flexibility and mobility/activation exercises to be used during “off” days and Recovery Weeks

Our groundbreaking recovery program seeks to bulletproof your body through proper recovery and regeneration methods.

The program begins with a tissue quality circuit that shows you how to use foam rollers and tennis balls to massage out years of built-up scar tissue, trigger points and adhesions in your muscles that cause nagging aches and pains in your joints.

See the video below for a sample of the type of tissue quality exercises performed prior to our High-Intensity Metabolic Workouts and with the our recovery and regeneration program.

Then, you move to a flexibility circuit that teaches you how lengthen all of the key muscles that get tight while you sit at your desk all day.

Finally, the program employs a mobility/activation circuit that will help you master all of the foundational body-weight movements needed for our regular high-intensity bootcamp-style workouts without getting yourself hurt.

See the video below for an example of the type of dynamic mobility exercises we perform before our High-Intensity Metabolic Workouts and with our recovery and regeneration program.

Any program that DOES NOT offer something like this to its clients is doing them a great disservice and is most likely using out-of-date methodologies.

First, we’ll make you UNBREAKABLE.

Then, we’ll crank up your METABOLISM to levels you’ve never experienced.

Get ready to change your body… and your life.

Are you ready to change your life?

We care about our members first and foremost. We want highly-dedicated, highly-motivated individuals to train with us. This ensures that every individual training at our facility compliments one another and helps raise the bar for one another.

The best applicants are not always the most fit! ATTITUDE accounts for 99% of the results you will receive. Whether you are overweight or have had severe injuries, an extraordinary positive attitude will help you accomplish your goals.

We are NOT in the business of only serving those who are genetically gifted with physical strength and abilities. We ARE in the business of serving individuals who are committed to achieving their life’s potential and purpose.

Dedication, commitment, intensity – these traits and practices are expected of all our members.

What type of individual is accepted into our program?

- Positive attitude
- Hard working
- On time, ALL the time (Read: Early)
- Committed to their training, nutrition, athletic performance AND character

Your dedication to your training is expected in ALL areas of life. Your character should be representative of what others aspire to become. Our training not only develops the physical aspect but the mental and spiritual as well. We’re about building character in our members, teaching them lessons in life that are in alignment with God’s purpose for our lives. It is not uncommon to see highly successful members conquer other ventures in their life with ease.

Read what our clients have to say and check out their results ==> Click HERE!