About Us

Underground Fitness Revolution specializes in 30-minute EXPRESS metabolic workouts for busy people.

A metabolic workout features a total-body workout that employs high-intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle-building benefits of resistance training with the fat-burning benefits of interval training. The result is a killer bootcamp-style workout that will:

- Supercharge metabolism for up to 48 hours post-workout
- Tone and tighten your entire body
- Blast stubborn fat in your abs, hips, thighs and lower back
- Dramatically improve strength, energy levels and performance
- Get you into the best shape of your life with only three 30-minute EXPRESS metabolic workouts per week

You won’t see us jogging around or running long distances for over an hour like other run-of-the-mill outdoor boot camps

Why? Because long, slow, boring cardio has been scientifically proven to have ZERO effect on weight loss over dieting alone. Not to mention the fact that distance running for out of shape, overweight, and/or new trainees can be catastrophic for the joints. You need to get fit to run, NOT run to get fit!

At the end of the day it’s not about how LONG you train – it’s all about the INTENSITY of your training because INTENSITY is the only thing that makes your body change. That is why our high-intensity workouts only take a half hour to complete, including a proper dynamic warm-up that focuses on mobility and activation.

We’re NOT like the other group exercise programs out there that solely focus on beating you down and making you tired without any method behind the madness

It doesn’t take a fitness expert to make you want to vomit or to feel like you can barely breathe. In fact, we would argue that you can find any 12 or 13-year-old kid who could design a workout that could accomplish just that. It would go something like this:

Run over there, do 10 push-ups, jump over to the bushes, do 10 squats and then jump on and off that bench 10 more times…repeat for an hour.

Sound familiar??

Where most fitness boot camps solely focus on quick weight loss with random, unstructured workouts, our program takes a more comprehensive approach to overall fitness by focusing on tissue quality, flexibility, mobility/activation, nutrition, injury prevention, exercise progression, strength, power, endurance and energy system development.

Now – let us be clear: our workouts are tough, and they are not for the weak of heart or mind. However, there are no cookie-cutter workouts here. Each and every member is taught the appropriate exercises that best match their current fitness level so that they can be challenged, but not overwhelmed:

Level I – Beginner

Level II – Intermediate

Level III – Advanced

Plus, you can only train at high-intensities for so long before nagging aches and pains will arise that will affect training. That’s why our program employs a 3 weeks on, 1 week off schedule to focus on longevity. The week off serves as a much needed mental and physical break from training to prevent burnout and unwanted injury.

We also change up the workouts each month to keep things fun, exciting, fresh and to prevent any dreaded weight loss or performance plateaus. By switching to a different interval protocol and a whole new slew of exercises, your body is given all of the stimulus it needs to keep changing like clockwork.

In addition, one of the hallmarks of our program is the concept of regeneration via corrective self-massage, stretching, and mobility/activation drills to bolster injury prevention and dramatically accelerate your recovery from our workouts. Almost all chronic/overuse joint injuries are caused by tightness and restrictions in the muscles above and below the joint in question. We will teach you how to proactively address this so it never impedes your training.

We believe that fitness is just as much about FEELING good as it is about LOOKING good. Plus, your results will suffer if you need to nurse an injury over an extended period of time that could have been prevented. Lastly, if you are unable to perform all exercises through a pain-free, full range of motion, then you are hindering the metabolism-boosting benefits of the workout itself and you will never reach your ultimate goal of being lean and mean!

Are you ready to change your life?

We care about our members first and foremost. We want highly-dedicated, highly-motivated individuals to train with us. This ensures that every individual training at our facility compliments one another and helps raise the bar for one another.

The best applicants are not always the most fit! ATTITUDE accounts for 99% of the results you will receive. Whether you are overweight or have had severe injuries, an extraordinary positive attitude will help you accomplish your goals.

We are NOT in the business of only serving those who are genetically gifted with physical strength and abilities. We ARE in the business of serving individuals who are committed to achieving their life’s potential and purpose.

Dedication, commitment, intensity – these traits and practices are expected of all our members.

What type of individual is accepted into our program?

- Positive attitude
- Hard working
- On time, ALL the time (Read: Early)
- Committed to their training, nutrition, athletic performance AND character

Your dedication to your training is expected in ALL areas of life. Your character should be representative of what others aspire to become. Our training not only develops the physical aspect but the mental and spiritual as well. We’re about building character in our members, teaching them lessons in life that are in alignment with God’s purpose for our lives. It is not uncommon to see highly successful members conquer other ventures in their life with ease.

Read what our clients have to say and check out their results ==> Click HERE!