Want to kill those cravings that can lead you to failure?
Try some of these power foods next time you’re craving something sweet or salty.
Sunflower Seeds: Packed with nutrients, and snacking on a handful may regulate your nerves and muscles. 1 serving = 1/4 cup
Plain Frozen Greek Yogurt with Fresh Fruit: Less fat than ice cream, packed with protein, plus the fruit will give you more flavor, texture, and vitamins.
Dark Chocolate: (65% or higher) Just a small portion of this antioxidant packed treat will satisfy that sweet tooth. Eat .5 – 1 ounce.
Pistachios: They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, having to shell them will slow you down and cause you to fill up and eat less. 1 serving = 1/4 cup
Every meal is a chance to start over and do it right!