Kill Those Cravings Once and for All!
Cravings killing your fat loss? Try these power food snacks!
Want to kill those cravings that can lead you to failure?
Try some of these power foods next time you’re craving something sweet or salty.
Sunflower Seeds: Packed with nutrients, and snacking on a handful may regulate your nerves and muscles. 1 serving = 1/4 cup
Plain Frozen Greek Yogurt with Fresh Fruit: Less fat than ice cream, packed with protein, plus the fruit will give you more flavor, texture, and vitamins.
Dark Chocolate: (65% or higher) Just a small portion of this antioxidant packed treat will satisfy that sweet tooth. Eat .5 – 1 ounce.
Pistachios: They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, having to shell them will slow you down and cause you to fill up and eat less. 1 serving = 1/4 cup
Every meal is a chance to start over and do it right!
- Jessica
