Schedule

Annual Training Calendar*

Below is our 2012 calendar for our fitness training programs. Our fitness membership programs operate on a 3-weeks on, 1-week off (recovery week) training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention.

Remember, Underground Fitness Revolution is a monthly membership-based program even during recovery weeks. Just because we don’t always meet, it does not mean you are not a member. If you are sick or on vacation, your membership is still due the first of each month. All members are billed the first of every month for their monthly membership. ALL sessions must be used within the month. Unused sessions DO NOT carry over to the next month.

High-Intensity Total-Body Metabolic Resistance Training Class Times:
– Days and Hours by Appointment Only –
Monday, Wednesday & Friday – 9:00 am, 5:00 pm, 6:00 pm or 7:00 pm

Monthly Mud Run Training Classes:
– Available January – April and August – November – Days and Hours by Appointment Only –
Tuesday & Thursday – 6:00 pm

Training Phases (3-weeks on, 1-week off):

Phase #1 – January 2nd to January 20th

Phase #2 – January 30th to February 17th

Phase #3 – February 27th to March 16th

Phase #4 – March 26th to April 13th

Phase #5 – April 23rd to May 11th

Phase #6 – May 21st to June 8th

Phase #7 – June 18th to July 6th

Phase #8 – July 16th to August 3rd

Phase  #9 – August 13th to August 31st

Phase #10 – September 10th to September 28th

Phase #11 – October 8th to October 26th

Phase #12 – November 5th to November 23rd

Phase #13 – December 3rd to December 21st

***END-OF-YEAR BREAK: December 22, 2012 – January 2, 2013. Training resumes on Wednesday, January 3, 2013!***

__________________________________________________________

NOTE – We are closed on the following holidays:

1) Memorial Day – Monday, May 28, 2012

2) Independence Day – Wednesday, July 4, 2012

3) Thanksgiving Day – Thursday, November 22, 2012 (Special “Damage Control” Turkey Day Workout at 10:00am for UFR Members!)

4.) Day After Thanksgiving – Friday, November 23, 2012

__________________________________________________________

*Schedule subject to change.