Schedule

Annual Training Calendar*

Below is our 2013 calendar for our fitness training programs. Our fitness membership programs operate on a 3-weeks on, 1-week off (recovery week) training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention.

Remember, Underground Fitness Revolution is a three-week membership-based program (3 sessions per week for 3 weeks = 9 total sessions). All members are billed the first day of every new three-week phase of training for their membership. ALL sessions must be used within the three-week phase of training. Unused sessions DO NOT carry over to the next month or phase of training.

High-Intensity Total-Body Metabolic Resistance Training Class Times:
– Days and Hours by Appointment Only –
Monday, Wednesday & Friday – 9:00 am, 12:00pm, 5:00 pm, 6:00 pm or 7:00 pm

Training Phases (3-weeks on, 1-week off):

Phase #1 – January 2nd to January 18th

Phase #2 – January 28th to February 15th

Phase #3 – February 25th to March 15th

Phase #4 – March 25th to April 12th

Phase #5 – April 22nd to May 10th

Phase #6 – May 20th to June 7th

Phase #7 – June 17th to July 5th

Phase #8 – July 15th to August 2nd

Phase  #9 – August 12th to August 30th

Phase #10 – September 9th to September 27th

Phase #11 – October 7th to October 25th

Phase #12 – November 4th to November 22nd

Phase #13 – December 2nd to December 20th

***END-OF-YEAR BREAK: December 23rd – December 29th, January 1st, 2014.***

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NOTE – We are CLOSED on the following holiday(s) in 2013:

Memorial Day – Monday, May 27, 2013

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*Schedule subject to change.