Schedule

Annual Training Calendar*

Below is our 2017 calendar for our Metabolic EXPRESS Training fitness coaching program.

Our fitness membership program operates on a 3-weeks on, 1-week off (recovery week) training schedule.

This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention.

NOTE: Additional sessions during Recovery weeks are available at a discounted rate throughout the year.

We offer short, time-efficient and effective Metabolic EXPRESS Training sessions to get you maximum results in minimal time so you can get on with your busy day!

Remember, Underground Fitness Revolution is a membership-based program. All members are billed the first Monday of every new phase of training for their membership (every four weeks).

ALL sessions must be used within the three-week phase of training. Unused sessions DO NOT carry over to the next month or phase of training. There are no refunds for unused or missed sessions.

Metabolic EXPRESS Training (METBurn) Class Times:

– Days and Hours by Appointment Only –
Monday, Wednesday & Friday – 8:30 am, 12:00 pm, 4:30pm, 5:30 pm, or 6:30 pm

 

Metabolic EXPRESS Training Phases (3-weeks on, 1-week off):

Phase #1 – January 2nd to January 20th (Strength & Conditioning Training and TSC Prep)

Phase #2 – January 30th to February 17th (Strength Training for Fat Loss and TSC Prep)

Phase #3 – February 27th to March 17th (Bodybuilding Bootcamp and TSC Training)

Phase #4 – March 27th to April 14th (Strength & Conditioning)

Phase #5 – April 24th to May 12th (Strength Training for Fat Loss and The Murph Challenge)

Phase #6 – May 22nd to June 9th** (Bodybuilding Bootcamp)

Phase #7 – June 19th to July 7th (Strength & Conditioning)

Phase #8 – July 17th to August 4th (Strength Training for Fat Loss)

Phase  #9 – August 14th to September 1st (Bodybuilding Bootcamp)

Phase #10 – September 11th to September 29th (Strength & Conditioning and TSC Training)

Phase #11 – October 9th to October 27th (Strength Training for Fat Loss and TSC Training)

Phase #12 – November 6th to November 24th (Bodybuilding Bootcamp)

Phase #13 – December 4th to December 22nd (December to Remember!)

NOTE: Additional training sessions available during off-weeks throughout the year for a discounted rate.

***CHRISTMAS BREAK: December 23, 2017 – January 2, 2018.***

Sessions resume Wednesday, January 3, 2018.

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NOTE – We are CLOSED on the following holiday(s) in 2017 and will make them up during the Recovery Week:

**Memorial Day – Monday, May 29, 2017 (The Murph Challenge will take place at 7:30am on this day)

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*Schedule subject to change.

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