Schedule
Annual Training Calendar*
Below is our 2013 calendar for our fitness training programs. Our fitness membership programs operate on a 3-weeks on, 1-week off (recovery week) training schedule. This format is scientifically proven to maximize training results while providing for the necessary pre-planned mental and physical regeneration for long-term success and injury prevention.
Remember, Underground Fitness Revolution is a three-week membership-based program (3 sessions per week for 3 weeks = 9 total sessions). All members are billed the first day of every new three-week phase of training for their membership. ALL sessions must be used within the three-week phase of training. Unused sessions DO NOT carry over to the next month or phase of training.
High-Intensity Total-Body Metabolic Resistance Training Class Times:
– Days and Hours by Appointment Only –
Monday, Wednesday & Friday – 9:00 am, 12:00pm, 5:00 pm, 6:00 pm or 7:00 pm
Training Phases (3-weeks on, 1-week off):
Phase #1 – January 2nd to January 18th
Phase #2 – January 28th to February 15th
Phase #3 – February 25th to March 15th
Phase #4 – March 25th to April 12th
Phase #5 – April 22nd to May 10th
Phase #6 – May 20th to June 7th
Phase #7 – June 17th to July 5th
Phase #8 – July 15th to August 2nd
Phase #9 – August 12th to August 30th
Phase #10 – September 9th to September 27th
Phase #11 – October 7th to October 25th
Phase #12 – November 4th to November 22nd
Phase #13 – December 2nd to December 20th
***END-OF-YEAR BREAK: December 23rd – December 29th, January 1st, 2014.***
__________________________________________________________
NOTE – We are CLOSED on the following holiday(s) in 2013:
Memorial Day – Monday, May 27, 2013
__________________________________________________________
*Schedule subject to change.







